“Genius is the ability to renew one’s emotions in daily experience” – Paul Cezanne
Emotions are part of your daily life and they are the fuel that drive your behavior. They are constantly changing and you can feel many of them at any given moment.
Experiencing several emotions in your daily life is normal, however, sometimes they can turn extreme due to:
- Hormonal changes due to PMS or menopause
- Life changes like changing jobs, going through a divorce, or getting older
- Personal illness or the illness of a family member
- Relationship problems
- Work issues
- Not getting enough sleep or proper nutrition
- Money worries
- Daily stress.
These stressors can make you feel as if you were suddenly drowning in overwhelming waves of emotions such as anger, fear, sadness, resentment, guilt or shame, and make your mood swings very difficult to handle.
When this happens, the problem is that your emotions are controlling you rather than you being in control of them.
And your body may already be paying a high price for constantly feeling this way:
You may be experiencing high blood pressure, weight problems, headaches, stomach issues, insomnia, hostility, shame, depression, anxiety, panic attacks, lack of concentration, problems at work or in your relationships.
This is the reason why you may do things such as overeating, overspending, overworking, spending too much time on social media, smoking, drinking, doing drugs, or taking antidepressants.
Often, when you feel bad you try and make yourself feel better, but you don’t know how to stop those intense emotional waves from crashing in you.
If you are tired of feeling bad most of the time, and you’re ready to take control of your emotions, The Emotional Renewal program is a great choice for you.
This program can help you change your life. It will show you how to manage your emotions so you can go back to feeling good.
You’ll go from constantly feeling drowned by big waves of overwhelm, to comfortably surfing through your emotions as a pro, feeling in total control and knowing what to do when they come at you.
Instead of numbing your pain or trying to manipulate others to change their behaviors so that you can feel good, you’ll know how to manage your emotions to find peace regardless of the outside world.
Imagine if you could know how to handle stress in a healthier way, so that you can naturally get back to feeling better.
Wouldn’t it be nice if you could stop suppressing the pain and fear, and free yourself from being triggered all the time?
In The Emotional Renewal program you will be able to:
- Understand what really triggers your mood swings
- Know what you can do to manage your anxiety, depression or panic attacks.
- Use 5 no-fail resources to balance your emotions
- Have a reliable formula to turn your fear into power
- Know exactly what you need to do to feel renewed and re-inspired about your life.
The Emotional Renewal program includes:
6 One-on-One Coaching Sessions
Learning to control your emotions doesn’t happen overnight. It takes time, dedication, practice and patience. That is why you need at least 6 sessions to do so.
In our private and personalized sessions we will uncover exactly what is causing your emotional imbalances and mood swings.
You’ll be amazed to discover the real reasons that are stressing you out!
You will learn the most efficient way to handle all those stressful thoughts and emotions that make you feel so uncomfortable. Also, you will get the resources that you’ll need to manage your emotions so that you can feel in control of them.
At the end of the program you will have more than 5 specific resources that will guide you into managing your emotions as often as needed.
Best of all is that you’ll be able to use these resources over and over again after our work together.
Accountability Email Support In-Between Sessions
After each one of our one-on-one sessions, you will receive follow up notes with recommendations and resources, accountability email support as you do your work to ensure that you are implementing what you are learning, and answer any questions, which means that you get results!
A 30-minutes Success Follow-Up session
One month after the 6 sessions are completed we’ll schedule a follow up session to check on your progress and answer any questions you may have.
The Emotional Renewal program is really amazing because in only a short time you will be empowered to take you from feeling overwhelmed to in control of your emotions so that you can feel renewed, re-inspired, and enjoy your life once again!
“You can’t stop the waves, but you can learn to surf.”– Jon Kabat-Zinn
Are you ready to get started? Excellent!